FAQ

WHAT EXACTLY IS ONE DAY WITH ME?

One Day With Me is one scheduled 8-hour window of private sobriety coaching with me on Telegram.

You can send me text and voice notes throughout your day as cravings, plans, social situations, negotiations, or WTF moments come up. I’ll coach you through them while you’re actually in them.

DO WE TALK FOR EIGHT HOURS STRAIGHT?

No. This is asynchronous support throughout your scheduled window.

You go live your day. Message me when something comes up. I’ll respond throughout the window with coaching, perspective, strategies, accountability, and your next move.

HOW QUICKLY WILL YOU RESPOND?

I’ll check Telegram frequently throughout your scheduled window and respond as we go. During your scheduled window, my goal is to respond to messages within 60 minutes. Responses may be faster, but this isn’t immediate-response or emergency support. And life be life-ing, so I may have to give you a heads up that it might be longer during a certain period.

WHAT DAYS CAN I BOOK?

I open a small number of One Day With Me intensives each month.

Available dates are shown when you schedule.

WHAT HOURS DO I GET?

Your intensive includes one consecutive 8-hour support window.

The exact start and end time will be shown when you choose your date.

WHAT IF I’M TRAVELING OR IN A DIFFERENT TIME ZONE?

Your booking time is listed in your local time through the scheduling platform. Your support window still lasts eight consecutive hours. I am in the EST time zone.

WHAT SHOULD I BOOK THIS FOR?

This works especially well for a day you already know could be challenging around alcohol: your first sober weekend, a wedding, dinner out, girls’ trip, vacation, sporting event, holiday, travel day, or a familiar weekend pattern you want to interrupt.

You can also book it after drinking if you want support getting back on track instead of letting one night become a week.

This also works if you want to spend a day looking closely at your patterns.

WHAT IF I DRINK DURING MY INTENSIVE?

Tell me.

This isn’t a pass/fail day. If you drink, we’ll work with what’s happening, interrupt the spiral, and decide what you want to do next.

IS THIS DETOX OR MEDICAL SUPPORT?

No.

One Day With Me is coaching and educational support. I don’t provide medical care, detoxification, withdrawal management, psychotherapy, addiction treatment, or emergency services.

Stopping alcohol abruptly can be medically dangerous for some people. If you drink heavily or regularly, have experienced withdrawal before, or have any concern about whether it’s medically safe for you to stop drinking, speak with a qualified healthcare professional before changing your alcohol use.

WHAT IF I NEED TO RESCHEDULE?

You can reschedule with at least 24 hours’ notice.

Because I reserve the entire support window specifically for you, cancellations, rescheduling requests made with less than 24 hours’ notice, and missed intensives may be forfeited.

IS IT REFUNDABLE?

Once your intensive date is scheduled, your purchase is non-refundable.

If you purchase and none of the available dates work before you schedule, email me at [email protected].

IS WHAT I SHARE PRIVATE?

Yes. I treat private coaching communications as private. I won’t share your identity, name, image, or identifying details without your permission, except where disclosure is required by law or reasonably necessary to provide the service.

HOW MANY OF THESE DO YOU OFFER?

Only 2–4 per month.

When the available intensive days are booked, they’re gone until I open more.